Health apps are often of little interest on the Play Store or Appstore because not many people are interested in them. However, there are many really good health applications that give you the most overview of your health, and give you good health tips. Today we introduce you to such a great app, it is currently ranked 1 in the Play Store and Appstore’s Health and Fitness category.
Dr. Greger’s Daily Dozen – A Good doctor for you
Dr. Greger’s Daily Dozen takes a targeted approach to a healthy diet. Instead of asking you to limit calories or eliminate certain foods, the app simply suggests eating from 11 healthy food groups each day—and getting in a bit of exercise (which rounds out the recommendations to a tidy dozen). Created by Michael Greger, a physician and best-selling author who’s written extensively on nutrition, the app gathers all of Greger’s evidence-based recommendations in an easy-to-digest format. It also simplifies the process of tracking your daily intake of suggested foods such as nuts, whole grains, beans, and vegetables. Track intake of your foods and servings with ease. In each food category, you’ll find Greger’s daily recommended intake as well his favorites. For cruciferous vegetables, for example, Greger suggests eating 1 cup raw or 1/2 cup cooked leafy greens such as kale, bok choy, or watercress. And under beverages, you’ll see that, in when tracking water, drinks including coffee, matcha, and other teas also count toward your intake goal. The app’s simple interface makes it easy to tally each time you’ve enjoyed a recommended food, while the progress bar is a surprisingly motivating way to keep yourself eating healthfully throughout the day.
Dr. Greger’s Daily Dozen key features:
- A great app for health
- Statistical foods are good and not good for health
- Monitor your health through charts
- The application interface is very user-friendly and easy to use
- Compatible with all current Android devices
Dr. Greger’s Daily Dozen is ranked one of the most popular apps in the Health and Fitness category, so there’s no excuse for you to ignore it. If you’re a regular person who cares about your health and everyone, Dr. Greger’s Daily Dozen is good for you.